See your skin in a whole new light: The inside out wellness hour If you’ve ever struggled with adult acne, rosacea, eczema, dry skin or hormonal skin changes , you’ll know how frustrating skin problems can be. While skincare products play a part in supporting the skin topically, healthy skin often starts from within . That’s why I’m excited to introduce the inside out wellness hour , a series of monthly online skin health sessions designed to help you understand your skin at a deeper...

If you have experienced grief in the past or are grieving at the moment, you will know that grief expresses itself both emotionally and physically in the body. It can show up as tightness in the chest, a heaviness in the limbs or a fog that seems to sit behind the eyes. It might feel raw, express itself as anger or impact on our sleep. In this blog, we explore how plants can support us through the grieving process, not by pushing it away but by respecting it and acknowledging it whilst...

When it comes to supporting glowing, healthy skin, some of the most powerful ingredients are sitting right in your kitchen cupboard.   Turmeric, cinnamon and ginger are three spices that not only add flavour and warmth to your food but also offer a wealth of benefits for your skin, from the inside out.   Turmeric – the golden healer Turmeric has long been used in traditional medicine for its remarkable anti-inflammatory and antioxidant properties. Its active compound, curcumin, helps calm...