If you have experienced grief in the past or are grieving at the moment, you will know that grief expresses itself both emotionally and physically in the body. It can show up as tightness in the chest, a heaviness in the limbs or a fog that seems to sit behind the eyes. It might feel raw, express itself as anger or impact on our sleep. In this blog, we explore how plants can support us through the grieving process, not by pushing it away but by respecting it and acknowledging it whilst...

When it comes to supporting glowing, healthy skin, some of the most powerful ingredients are sitting right in your kitchen cupboard.   Turmeric, cinnamon and ginger are three spices that not only add flavour and warmth to your food but also offer a wealth of benefits for your skin, from the inside out.   Turmeric – the golden healer Turmeric has long been used in traditional medicine for its remarkable anti-inflammatory and antioxidant properties. Its active compound, curcumin, helps calm...

We have transitioned from the hot, dry weather of summer to the cooler, damper autumnal days and that coupled with less light and the nights drawing in can impact on your physical and mental health.   You may be having some more aches and pains, your skin might feel drier, your arthritis may be worse or maybe you are feeling a bit anxious or not sleeping very well.   These are natural changes that occur when we move from one season to another and the good news is that there are things that...