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Peri Skin


My signature programme is designed for Women who are struggling with the skin problems that the Perimenopause (and Menopause) throws at us.

Does this sound familiar? 

  • Acne like you had as a teenager or worse

  • Troublesome cystic acne that is painful, red and hangs around for weeks

  • Redness, irritation and itchy skin that has appeared out of nowhere

  • Dry skin and eczema (on the face/scalp/ body)

  • Sensitive skin for the first time or worse than usual

  • Aches and pains.

Maybe it feels like

  • This is yet another thing to deal with on top of everything else in your already busy life

  • You are overwhelmed with advice from friends and family about ‘what you should do’ and ‘what worked for them’

  • It is making you feel stressed and anxious because of the physical symptoms and the way that you are feeling about it while you are desperately trying all the things to sort it out

  • It is impacting on your confidence and how you feel about showing up in everyday life

  • You are fed up of the impact it is having on your life and are ready to take action.

Then you need
The Peri Skin Programme

By the end of the 8 week programme you will:

  • Have experienced the impact of having a supportive and understanding practitioner

  • Feel like you are back in control

  • Have lost the overwhelm and feel confident in what your skin needs

  • Have a simple and effective skincare regime- no ten step routines here (who has time for that!)

  • Be able to get on with the rest of your life.

How do we do this?

  • Being clear on what is causing your perimenopausal skin problems (P.S its more than just hormones) and what to do about them

  • Sessions with and support from me

  • Understanding what your skin actually needs rather than fighting it

  • Using natural skincare and body care and a simple regime that supports and nourishes your skin.

So let’s start:

  • Supporting your skin inside and out

  • Getting your time back because you are not going down rabbit holes looking for answers

  • Being clear on what you need to do and how to do it.


The investment is £299. Payment plans are available.


How does it work?

The programme is delivered via a mixture of one to one sessions with Amy (online via zoom), written information and guidance, short videos, health coaching tools and techniques and practical guidance to help you such as meal planning guidance and recipes.

Will I have to follow a specific meal plan?

No. I help you to understand what your skin needs and I will give you recipe suggestions for meals that are full of skin boosting nutrients but there will not be a strict plan or recipes to follow.

Does the programme include your skincare products and supplements that I might need?

No. Each client requires something different when it comes to skincare and supplements because it depends on what your symptoms are – it is not a one size fits all, however you will receive a discount to use on both my skincare range and on practitioner quality supplements.

How does this work with HRT?

The programme easily works alongside any other treatment or care that you are receiving including a HRT prescription. This is part of my professional standards as a registered Nutritional Therapist.   

Can I have a chat with you about it first?

Absolutely- I ask everyone to book their complimentary call with me first so we can have a chat and make sure that this is the right option for them.


How is this different to your 12 week skin deep programmes?

The 12 week programme is for long term diagnosed skin conditions like acne, rosacea, eczema and psoriasis, where we need to delve deeply in to issues such as gut health and digestion, detoxification and inflammation. These issues form part in all of my skin programmes, but are looked at in a very personalised and in depth way in the 12 week programme. You have a consultation (with coaching) with me every two weeks so there is a high level of support and accountability.  

The 8 week Peri skin programme is about tackling the skin issues that appear specifically during the perimenopause years.  You still have access to my knowledge, experience and resources including some 1-1 consultations with me so that I can understand how you are struggling and support you.  


Ready to discuss if this is the right programme for you? Take the first step and book your free call with me

Image by Evie S.
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