recipes

I started Hormone Replacement Therapy (HRT) in January. I have no issue taking (body identical) HRT alongside good nutrition, high quality supplements and a healthy lifestyle to top up the dwindling levels of Oestrogen and Progesterone in my body and it has made a big difference to my symptoms. However, not surprisingly, it has triggered a couple of skin issues. I say not surprisingly as my skin is usually the area that highlights that something is not quite right and that's

See your skin in a whole new light: The inside out wellness hour If you’ve ever struggled with adult acne, rosacea, eczema, dry skin or hormonal skin changes , you’ll know how frustrating skin problems can be. While skincare products play a part in supporting the skin topically, healthy skin often starts from within . That’s why I’m excited to introduce the inside out wellness hour , a series of monthly online skin health sessions designed to help you understand your skin

If you have experienced grief in the past or are grieving at the moment, you will know that grief expresses itself both emotionally and physically in the body. It can show up as tightness in the chest, a heaviness in the limbs or a fog that seems to sit behind the eyes. It might feel raw, express itself as anger or impact on our sleep. In this blog, we explore how plants can support us through the grieving process, not by pushing it away but by respecting it and acknowledgin

When it comes to supporting glowing, healthy skin, some of the most powerful ingredients are sitting right in your kitchen cupboard. Turmeric, cinnamon and ginger are three spices that not only add flavour and warmth to your food but also offer a wealth of benefits for your skin, from the inside out. Turmeric – the golden healer Turmeric has long been used in traditional medicine for its remarkable anti-inflammatory and antioxidant properties. Its active compound, curcumi

We have transitioned from the hot, dry weather of summer to the cooler, damper autumnal days and that coupled with less light and the nights drawing in can impact on your physical and mental health. You may be having some more aches and pains, your skin might feel drier, your arthritis may be worse or maybe you are feeling a bit anxious or not sleeping very well. These are natural changes that occur when we move from one season to another and the good news is that there a

Feel Confident in Your Skin This Summer At different times of the year, our skin needs a little extra love and summer brings its own set...

Our skin is amazing and its our biggest organ of the body. Did you know that the skin often reflects what is going on inside the body?...

Every year on April 22nd , people around the world come together to celebrate World Earth Day —a time to raise awareness about...

If you have ever tried to lose weight or are trying to lose weight at the moment and you've gone down the route of completely cutting out...

August is Psoriasis awareness month, so let's talk about this chronic skin condition that affects millions of people worldwide. Whether...

As a Nutritional Therapist specialising in the skin and a natural skincare creator, its safe to say that helping Women to have beautiful...

If you're struggling with adult acne, you're not alone. Adult acne is more common than many realise. You thought that you were done with...

At some point, you have probably used a natural or plant based product for your skin. You may have read somewhere about how many brands...

April is Rosacea Awareness Month. Rosacea is an inflammatory skin condition affecting the face. If you have Rosacea, or know someone who...

Ready for great skin, energy and focus? Read on I've never got particularly excited about mushrooms- does anyone? well yes actually but...

Doesn't the day go better when you feel well rested? We don't need the science to know that, we can feel it in our physical and mental...

In the whirlwind of daily life, finding time for ourselves often takes a backseat. However, embracing moments of calm and self-care...

Most people don’t give a second’s thought to their skin but its doing a fabulous job keeping your insides in, protecting you from...

Sleep matters big time. Without enough sleep, you create an uphill battle in so many different ways. Sleep – how much you have and the...

Ingredients: 1 tbsp white or black chia seeds 150ml unsweetened almond milk 1 teaspoon vanilla extract A sprinkle of ground cinnamon 1...