Two ways to create a mini retreat at home
In the whirlwind of daily life, finding time for ourselves often takes a backseat. However, embracing moments of calm and self-care...
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recipes
- Oct 12
- 3 min
Eat your way to amazing skin
Most people don’t give a second’s thought to their skin but its doing a fabulous job keeping your insides in, protecting you from...
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- Feb 20
- 5 min
IS LACK OF SLEEP SABOTAGING YOUR HEALTH?
Sleep matters big time. Without enough sleep, you create an uphill battle in so many different ways. Sleep – how much you have and the...
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- Feb 20
- 1 min
CHIA BANANA PROTEIN PORRIDGE
Ingredients: 1 tbsp white or black chia seeds 150ml unsweetened almond milk 1 teaspoon vanilla extract A sprinkle of ground cinnamon 1...
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- Feb 20
- 1 min
LENTIL BOLOGNESE
Ingredients: 120g red lentils, rinsed 1 onion, finely chopped 2 garlic cloves, minced 2 celery sticks, finely chopped 2 carrots, grated 6...
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- Feb 20
- 1 min
CELERIAC & FENNEL SOUP
One of the things I love most about winter is that it’s soup season, and soup is the easiest lunch or appetiser offering ever. This one...
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